PLANT BIASED
Bonus MaterialsThank you!
First off, thank you for purchasing Plant Biased! I truly hope you find it helpful as you seek to live a more plant-biased lifestyle!
As a way of showing my appreciation, I want to give you access to everything I’ve got… all of my best resources that I couldn’t fit into the book.
Below you will find:
PRINTABLES
SUBSTITUTION RECIPES
Print this out for easy access to recipes for Flax and Chia Eggs, Mashed Banana / Applesauce Egg, Tofu Scramble, Ground Beef, Cashew Cream, Nacho Cheese Sauce, Tofu Ricotta Cheese, Whipped Cream, Pulled “Pork” Jackfruit, and Sour Cream.
PANTRY STAPLES
Print this out and take it to the grocery store with you to make sure your kitchen has all of the staples you need!
PROTEIN SOURCES
Print this out as a quick reference to all of the ways that you can add good sources of protein to your meals!
BUILD YOUR OWN BUDDHA BOWL
Print this out to give you some quick recipe inspiration when you need it most!
I love meal prep!
Meal prepping makes my plant biased lifestyle so. much. easier.
I created the easy to follow guides to meal prepping that will show you what to buy at the grocery store, how to make each recipe, and how to store your food, and how to mix and match your meals!
Subscribe to my YouTube channel to be notified whenever I release new meal prep videos!
For Beginners
In this meal prep video I’m sharing lots of quick and easy recipes that mix and match to make a plethora of amazing breakfasts, lunches and dinners throughout the week.
For Beginners #2
My first Meal Prep For Beginners video was so well received that I decided to make another! If you liked the first, I’m sure you’ll love this one too!
breakfast
Meal prep breakfast for the week with these plant-based beginner recipes!
On A Budget
I only spent $35 dollars on groceries this week and we didn’t starve!! Watch this video to see how we did it.
Fall Meal Prep
I share lots of warming, comforting and hearty meals that your whole family will love in this fall meal prep video and guide!
My Favorite Products
Which of these pantry items, gadgets, or kitchen appliances is your kitchen missing?
pantry items
Cacao Nibs
This superfood is rich in antioxidants, dietary fiber, low in sugar, and tastes like chocolate! I add them to everything!
Cacao Powder
I add this nutrient-dense and antioxidant-rich superfood to many of my chocolatey baked goods.
nutritional yeast
If any meal I make wouldn’t hurt from adding a little cheesy flavor to it, I add “nooch” to it for my B12!
BAKING PRODUCTS
Silicone baking cups
Must-have for muffins! 100% non-stick and reusable. Cleaning them are a bit of a pain, but it’s better than cleaning a muffin tin!
silicone baking mats
I use these baking mats EVERYDAY for roasting veggies or baking cookies!
silicone spatula & Scoopula
These are so handy they won an award!
Appliances
VITAMIX 5200
What would I do without my Vitamix!?!? I’ve already gotten years of use out of it and I know there are many more ahead!
Hamilton BEach Food Processor
Used in over 80 of my recipes, it’s hard to beat the value of this food processor.
RICE COOKER
Living in Asia, we eat lots of rice. I love the simplicity of just adding rice and water to my rice cooker and hitting start.
INSTANT POT
These are all the rage right now and for good reason!
My TRUSTED BRANDS
If you’re in the US, check out Thrive Market. It’s like an online Costco for health food items!
If you live anywhere else in the world, check out iHerb. They have great products and ship internationally! Living overseas, I use them frequently!
Join My Plant Biased Facebook Group!
Connect with others who are seeking to live a more Plant Biased lifestyle!
Thank you!
Thanks again for purchasing Plant Biased!
Faith VanderMolen