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PLANT BIASED

Bonus Materials

Thank you!

First off, thank you for purchasing Plant Biased! I truly hope you find it helpful as you seek to live a more plant-biased lifestyle!

As a way of showing my appreciation, I want to give you access to everything I’ve got… all of my best resources that I couldn’t fit into the book.

Below you will find:

PRINTABLES

MEAL PREP GUIDES

MY TRUSTED PRODUCTS & BRANDS

PLANT BIASED FACEBOOK GROUP

PRINTABLES

SUBSTITUTION RECIPES

Print this out for easy access to recipes for Flax and Chia Eggs, Mashed Banana / Applesauce Egg, Tofu Scramble, Ground Beef, Cashew Cream, Nacho Cheese Sauce, Tofu Ricotta Cheese, Whipped Cream, Pulled “Pork” Jackfruit, and Sour Cream.

Download the PDF.

PANTRY STAPLES

Print this out and take it to the grocery store with you to make sure your kitchen has all of the staples you need!

Download the PDF.

PROTEIN SOURCES

Print this out as a quick reference to all of the ways that you can add good sources of protein to your meals!

Download the PDF.

BUILD YOUR OWN BUDDHA BOWL

Print this out to give you some quick recipe inspiration when you need it most!

Download the PDF.

I love meal prep!

Meal prepping makes my plant biased lifestyle so. much. easier.

I created the easy to follow guides to meal prepping that will show you what to buy at the grocery store, how to make each recipe, and how to store your food, and how to mix and match your meals!

Subscribe to my YouTube channel to be notified whenever I release new meal prep videos!

For Beginners

In this meal prep video I’m sharing lots of quick and easy recipes that mix and match to make a plethora of amazing breakfasts, lunches and dinners throughout the week.

Download the PDF guide.

For Beginners #2

My first Meal Prep For Beginners video was so well received that I decided to make another! If you liked the first, I’m sure you’ll love this one too!

Download the PDF guide.

breakfast

Meal prep breakfast for the week with these plant-based beginner recipes!

On A Budget

I only spent $35 dollars on groceries this week and we didn’t starve!! Watch this video to see how we did it.

Fall Meal Prep

I share lots of warming, comforting and hearty meals that your whole family will love in this fall meal prep video and guide! 

Download the PDF Guide.

My Favorite Products

Which of these pantry items, gadgets, or kitchen appliances is your kitchen missing?

pantry items

Cacao Nibs

This superfood is rich in antioxidants, dietary fiber, low in sugar, and tastes like chocolate! I add them to everything!

Buy on Amazon.

Cacao Powder

I add this nutrient-dense and antioxidant-rich superfood to many of my chocolatey baked goods.

Buy on Amazon.

nutritional yeast

If any meal I make wouldn’t hurt from adding a little cheesy flavor to it, I add “nooch” to it for my B12!

Buy on Amazon.

BAKING PRODUCTS

Silicone baking cups

Must-have for muffins! 100% non-stick and reusable. Cleaning them are a bit of a pain, but it’s better than cleaning a muffin tin!

Buy on Amazon.

silicone baking mats

I use these baking mats EVERYDAY for roasting veggies or baking cookies!

Buy on Amazon.

silicone spatula & Scoopula

These are so handy they won an award!

Buy on Amazon.

Appliances

VITAMIX 5200

What would I do without my Vitamix!?!?  I’ve already gotten years of use out of it and I know there are many more ahead!

Buy on Amazon.

Hamilton BEach Food Processor

Used in over 80 of my recipes, it’s hard to beat the value of this food processor.

Buy on Amazon.

RICE COOKER

Living in Asia, we eat lots of rice. I love the simplicity of just adding rice and water to my rice cooker and hitting start.

Buy on Amazon.

INSTANT POT

These are all the rage right now and for good reason!

Buy on Amazon.

My TRUSTED BRANDS

If you’re in the US, check out Thrive Market. It’s like an online Costco for health food items!

If you live anywhere else in the world, check out iHerb. They have great products and ship internationally! Living overseas, I use them frequently!

 

Join My Plant Biased Facebook Group!

 

Connect with others who are seeking to live a more Plant Biased lifestyle!

 

Faith with Harper at 6 months

Thank you!

Thanks again for purchasing Plant Biased!

Faith VanderMolen